Weight Training - Machines, Fr Description
Weight training is an excellent way to build muscular strength and endurance. Resistance training can also foster the development of lean muscle tissue, which helps promote a more favorable body composition. Machine weight training is generally safer than free weight training because the weights are fastened to the apparatus and cannot fall on you. Free weights are not secured in this manner. Thus, it is possible for them to fall on you or someone else when safe lifting procedures are not followed. Free weights will help improve coordination and balance to a much greater degree than machines. When participating in free weight activities, always use collars and spotters. Knowledge of proper weight training procedures is essential to avoid injuries and to maximize results of a workout. Beginners should seek advice and instruction from a qualified fitness or conditioning professional. Always warm-up and stretch before participating in weight training activities.
Weight Training - Machines, Fr Warnings
Weight Training - Machines, Fr Risks
Weight Training - Machines, Fr Sport-specific applications
Weight Training - Machines, Fr Applicable substitutions
Weight Training - Machines, Fr Reference sources, organizations and publications
Muscle groups used
Primary muscles: every major muscle group should be involved if the training program is well-balanced
Approximately 0 Calories per minute per pound of body weight
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