Team Volleyball - More Than 4 Description
Volleyball is a lively game played between two teams who hit a ball back and forth over a net with their hands. Points are made by grounding the ball on the other team's side. Team volleyball is usually played by two teams with six players on each side. Volleyball games with teams of five or more players can be less physically demanding than games played with teams of two to four players. Regardless of team size, coordination among team players is very important in this sport. Those new to volleyball should first learn the basic ball-hitting techniques before engaging in play. Always warm-up and stretch before playing to prevent injuries.
Team Volleyball - More Than 4 Warnings
Team Volleyball - More Than 4 Risks
Team Volleyball - More Than 4 Sport-specific applications
Team Volleyball - More Than 4 Equipment required
Team Volleyball - More Than 4 Applicable substitutions
Team Volleyball - More Than 4 Reference sources, organizations and publications
Muscle groups used
Primary muscles: quadriceps, calves, shoulders, upper back (lattisimus dorsi, rhomboids, trapezius), rotator cuff, gluteal muscles, hamstrings, chest, obliques and triceps Assistance muscles: hip adductors, hip flexors, forearms, abdominals, serratus anterior, lower back (erector spinae) and biceps
Approximately 0.023 Calories per minute per pound of body weight
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