Table Tennis - Ping Pong Description
Table tennis is a fun way to burn off calories while improving coordination and dexterity. The game is similar to tennis, but it is played on a table with small paddles and a small celluloid ball. Two to four players can play at the same time. Table tennis requires skilled shot making and quick reactions.
Table Tennis - Ping Pong Risks
Table Tennis - Ping Pong Sport-specific applications
Table Tennis - Ping Pong Equipment required
Table Tennis - Ping Pong Applicable substitutions
Table Tennis - Ping Pong Reference sources, organizations and publications
Muscle groups used
Primary muscles: forearms, obliques, abdominals, biceps, shoulders, triceps and chestAssistance muscles: calves, upper back (rhomboids, trapezius, latissimus dorsi), quadriceps and hip abductors
Approximately 0.031 Calories per minute per pound of body weight
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