Shuffleboard is a safe, fun game which can be enjoyed by persons of all ages and fitness levels. The object is to push disks along a smooth surface toward numbered squares. Skill is of primary importance in shuffleboard, and participating in this activity may contribute to improved hand-eye coordination.
Shuffleboard Sport-specific applications
Shuffleboard Equipment required
Shuffleboard Applicable substitutions
Shuffleboard Reference sources, organizations and publications
Muscle groups used
Primary muscles: quadriceps, shoulder, chest and triceps Assistance muscles: hamstring, upper back, lower back (erector spinae), abdominals and obliques
Approximately 0.019 Calories per minute per pound of body weight
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