Sailing, Yachting Description
Sailing/yachting is a challenging outdoor activity that can be performed alone or with others, either competitively or recreationally. Skill and knowledge of sailing tactics and methods are of primary importance in this activity. Beginning sailors should seek qualified instruction to learn how to sail properly and safely.
Sailing, Yachting Risks
Sailing, Yachting Sport-specific applications
Sailing, Yachting Equipment required
Sailing, Yachting Applicable substitutions
Sailing, Yachting Reference sources, organizations and publications
Muscle groups used
Primary muscles: shoulders, upper back, triceps, biceps, forearms and quadricepsAssistance muscles: abdominals, calves, hamstrings, lower back and obliques
Approximately 0.026 Calories per minute per pound of body weight
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