Ladder Climbing Simulator, Ver Description
Vertical ascent climbers simulate climbing a ladder. They do a good job of working most of the major muscle groups and the cardiorespiratory system. These machines can be used for aerobic or interval exercise.
Ladder Climbing Simulator, Ver Warnings
Ladder Climbing Simulator, Ver Risks
Ladder Climbing Simulator, Ver Sport-specific applications
Ladder Climbing Simulator, Ver Equipment required
Ladder Climbing Simulator, Ver Reference sources, organizations and publications
Muscle groups used
Primary muscles: quadriceps, gluteus maximus, hamstrings, hip flexors, upper back, shoulders, biceps and triceps Assistance muscles: chest, forearms, sartorius, serratus anterior, calves and lower back (for stabilization)
Approximately 0 Calories per minute per pound of body weight
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