House Painting Description
House painting is an excellent way to increase caloric expenditure levels while accomplishing a useful task at the same time. It may lead to increased muscular endurance and flexibility in the shoulder, back, and arm areas.
House Painting Risks
House Painting Equipment required
House Painting Reference sources, organizations and publications
Muscle groups used
Primary muscles: forearms, shoulders, biceps, triceps and rotator cuff Assistance muscles: upper back (trapezius, rhomboids, latissimus dorsi), lower back (erector spinae), abdominals, obliques, calves, hamstrings and quadriceps
Approximately 0.035 Calories per minute per pound of body weight
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