Darts is a game in which a small, pointed object, or dart, is thrown at a round cork-type board. This activity requires good hand-eye coordination and throwing accuracy. Although playing darts has few fitness or conditioning benefits, it can be an excellent method of relaxation and stress reduction.
Darts Sport-specific applications
Darts Equipment required
Darts Reference sources, organizations and publications
Muscle groups used
Primary muscles: triceps and shoulderAssistance muscles: forearm and hand muscles, chest and rhomboids
Approximately 0.016 Calories per minute per pound of body weight
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