Dancing - Fast, Social Or Chor Description
Regardless of your particular style, fast dancing is an excellent blend of fun and cardiorespiratory conditioning. Anyone can participate in this activity, alone or with a partner. Dancing can be done in an informal or formal setting, with choreographed or free movements. Fitness Expert recommends that you warm-up before attempting any complicated or sudden dance moves.
Dancing - Fast, Social Or Chor Risks
Dancing - Fast, Social Or Chor Sport-specific applications
Dancing - Fast, Social Or Chor Equipment required
Dancing - Fast, Social Or Chor Applicable substitutions
Dancing - Fast, Social Or Chor Reference sources, organizations and publications
Muscle groups used
Primary muscles: quadriceps, calves, hips, abdominals and obliquesAssistance muscles: hamstrings, gluteal muscles, shoulders, biceps, triceps, forearms and lower back
Approximately 0.076 Calories per minute per pound of body weight
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