Dancing - Ballroom Description
Ballroom dancing can provide an excellent blend of fun and fitness. Both beginners and experienced dancers can enjoy the graceful swing of the waltz or the lively beat of the polka. Fitness Expert recommends that you warm-up before attempting any complicated or sudden dance moves.
Dancing - Ballroom Risks
Dancing - Ballroom Sport-specific applications
Dancing - Ballroom Equipment required
Dancing - Ballroom Applicable substitutions
Dancing - Ballroom Reference sources, organizations and publications
Muscle groups used
Primary muscles: quadriceps, calves, hip abductors, hip adductors, abdominals and obliquesAssistance muscles: hamstrings, shoulders, upper back and triceps
Approximately 0.023 Calories per minute per pound of body weight
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