Aerobic Dance - Low Impact Wit Description
Aerobic dance is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits. Hand weights add upper body resistance and increase the intensity of a workout. Low-impact dance greatly reduces the amount of strain on the knees, ankles and other joints versus high-impact exercise. It is equally well-suited for people who enjoy exercising with others in a class setting or by themselves to a video or audio tape. Fitness Expert recommends that you follow a certified or qualified instructor or use a video or audio tape which has been approved by one of the organizations listed below.
Aerobic Dance - Low Impact Wit Warnings
Aerobic Dance - Low Impact Wit Risks
Aerobic Dance - Low Impact Wit Sport-specific applications
Aerobic Dance - Low Impact Wit Equipment required
Aerobic Dance - Low Impact Wit Applicable substitutions
Aerobic Dance - Low Impact Wit Reference sources, organizations and publications
Muscle groups used
A well-designed program will include every major muscle group.
Approximately 0.073 Calories per minute per pound of body weight
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