Aerobic Dance - Low-impact Description
Aerobic dance is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits. Low-impact dance greatly reduces the amount of strain on the knees, ankles and other joints versus high-impact exercise. It is equally well-suited for people who enjoy exercising with others in a class setting or by themselves to a video or audio tape. Fitness Expert recommends that you follow a certified or qualified instructor or use a video or audio tape which has been approved by one of the organizations listed below.
Aerobic Dance - Low-impact Warnings
Aerobic Dance - Low-impact Risks
Aerobic Dance - Low-impact Sport-specific applications
Aerobic Dance - Low-impact Equipment required
Aerobic Dance - Low-impact Applicable substitutions
Aerobic Dance - Low-impact Reference sources, organizations and publications
Muscle groups used
Primarily lower body musculature, upper body worked to a lesser degree
Approximately 0.061 Calories per minute per pound of body weight
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